Weigh In record (no journal entry) for 24 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2605 kcal
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Fat: 89.65g | Prot: 209.38g | Carb: 245.18g.
Breakfast: Nestlé Cereal Fitness, Milk (Nonfat), Oats, Honey, Almonds, Bananas, Oats, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat). Lunch: Peanut Butter, Oranges, Boiled Potato, Chicken Breast, Lettuce, Avocados, Egg, Tomatoes. Snacks/Other: Almonds, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Nestlé Fitness Galletas con Salvado de Trigo, Danone Griego Natural Sin Azúcar, Danone Griego Natural Sin Azúcar. more...
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2473 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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