Weigh In record (no journal entry) for 28 August 2022
|
219.8 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
584 kcal
|
Fat: 26.00g | Prot: 50.36g | Carb: 32.86g.
Breakfast: Wiltmann Grobe Leberwurst, Schwarzbrot, Metzger Rinderbraten Mager, Bautz'ner Senf Mittelscharf, Gekochtes Ei. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|