Weigh In record (no journal entry) for 28 August 2022
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148.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1177 kcal
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Fat: 42.38g | Prot: 70.24g | Carb: 126.62g.
Breakfast: Herbalife Formül 1 Sport, Muz, Nimet Çörekotlu Yaprak Galeta, Yer Fıstığı. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Herbalife Rebuild Strength, Çırpılmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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