Weigh In record (no journal entry) for 24 September 2014
|
168.0 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1056 kcal
|
Fat: 55.13g | Prot: 50.33g | Carb: 94.15g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Itambé Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca, Alface Americana, Sadia Presunto Cozido Magro, Tomates, Cebolas. Dinner: Pão Integral, Philadelphia Cream Cheese Light, Sopa de Legumes com Carne. Snacks/Other: Queijo Mozzarella, Tapioca, Laranja Pêra. more...
|
|
2056 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|