Weigh In record (no journal entry) for 27 August 2022
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181.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1686 kcal
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Fat: 79.67g | Prot: 93.78g | Carb: 146.07g.
Breakfast: Manteiga (com Sal), Ovo, Sadia Mussarela, Pão Francês, DIA Pão de Queijo Tradicional, Leite. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Macarrão com Molho de Carne. Snacks/Other: Leite, Pão Francês, Sadia Mussarela. more...
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gaining 7.7 lb a week
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