Weigh In record (no journal entry) for 27 August 2022
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215.0 lb
Lost so far: 15.2 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2506 kcal
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Fat: 72.04g | Prot: 137.43g | Carb: 309.55g.
Breakfast: Damare Leite Desnatado, Veneza Requeijão Cremoso Light, Queijo Mozzarella, Pan Vita Pão Integral Fibras, Sadia Hambúrguer Tradicional . Lunch: Frango Assado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Veneza Requeijão Cremoso Light, Queijo Mozzarella, Pan Vita Pão Integral Fibras, Ovo Frito. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Tia Sônia Granola com Castanhas de Caju, Quaker Aveia em Flocos, Clac Pipoca Doce Caramelizada. more...
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losing 4.2 lb a week
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