Weigh In record (no journal entry) for 27 August 2022
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136.9 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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582 kcal
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Fat: 27.90g | Prot: 39.97g | Carb: 42.47g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Camponesa Leite em Pó Desnatado, Banana Brasil Banana da Prata, Ovo Cozido. Dinner: Ovo Cozido, Banana Brasil Banana da Prata. more...
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losing 9.3 lb a week
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kkzuza's weight history
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