Weigh In record (no journal entry) for 27 August 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1158 kcal
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Fat: 44.77g | Prot: 30.99g | Carb: 165.68g.
Breakfast: Naraya Oat Choco (50g), Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Fukumi Nasi Porang, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Kecambah. Dinner: Telur Dadar atau Telur Orak-Arik , Kecambah, Fukumi Nasi Porang, Sawi Hijau, Buah Pir, Apel (tanpa Kulit). Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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losing 0.2 lb a week
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