Weigh In record (no journal entry) for 27 August 2022
|
227.1 lb
Lost so far: 38.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
1872 kcal
|
Fat: 23.64g | Prot: 153.03g | Carb: 227.95g.
Breakfast: Bircher Müsli, Edeka Tortenpfirsiche, Ja! Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe. Lunch: Heineken Bier, Aldi Trauben Kernlos, Beavita Kartoffelsuppe, Bonduelle Gold Mais, Hähnchenbrustfilet, Zuivelhoeve Leichter Genuss Vla Schokolade, Immergut Naschkatze. Dinner: Sachsenland Kräuterquark 2,2% Fett Absolut, Dovgan Buchweizen Waffeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|