Weigh In record (no journal entry) for 27 August 2022
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152.1 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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930 kcal
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Fat: 34.43g | Prot: 64.80g | Carb: 80.24g.
Lunch: Прайм Стар Суп со Щавелем и Яйцом, Кофе с Молоком, Lenesa_Sport Оладьи на Кефире, Белый Замок Сметана 10%. Dinner: Кофе, Кофе с Молоком, Кофе с Молоком, Bombbar Протеиновое Печенье Лимон, Prime Star Суп со Щавелем и Яйцом. Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
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losing 4.6 lb a week
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