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Yeyy
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156.3 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1005 kcal
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Fat: 35.04g | Prot: 64.81g | Carb: 107.01g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang, Pepaya. Lunch: Tempe Goreng, Tahu, Sayur Asem, Uleg Sambal Rawit, Ikan Bandeng, Hoka Hoka Bento Nasi Putih. Dinner: Starbucks Caffe Latte (Grande), Roti Gandum, Telur Bebek. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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losing 0.6 lb a week
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