Weigh In record (no journal entry) for 27 August 2022
|
99.6 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
1478 kcal
|
Fat: 49.78g | Prot: 62.94g | Carb: 187.98g.
Breakfast: Mestemacher 단백질빵, 잇포레스트 두유그릭요거트, 알룰로스1/10, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 코카콜라 제로콜라, 퀴즈노스 터키&아보카도. Dinner: 김, 과일 참외, 홈플러스 황도복숭아, 아오리사과, 찐단호박, 현미밥, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 아몬드, 호두. Snacks/Other: 홈플러스 황도복숭아, 고구마 (껍질제거, 요리, 삶음). more...
|
|
1641 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 1 hour, Grocery Shopping - 3 hours, Studying - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebefleur(아기꽃)'s weight history
|