Weigh In record (no journal entry) for 27 August 2022
|
143.1 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
2285 kcal
|
Fat: 80.86g | Prot: 97.67g | Carb: 312.50g.
Breakfast: 香蕉, Zespri 黃金奇異果, 酪梨, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 母傳 原味優格, 蜂蜜. Lunch: 健司 金黃起司餅乾, 7-11 鯖魚紅藜御膳便當, 芋頭. Dinner: 鯛魚, 火鍋, 萬歲牌 椰棗核桃. Snacks/Other: 香蕉, 統一生機 蔓越莓乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|