Weigh In record (no journal entry) for 27 August 2022
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102.7 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1054 kcal
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Fat: 56.45g | Prot: 79.49g | Carb: 55.72g.
Breakfast: 鶏の胸肉（皮なし）, 人参, プチトマト, まいたけ, 枝豆, QBB ベビーチーズ, ゆで卵, 業務スーパー 冷凍アボカド, 調理したカボチャ, サニーレタス, ブロッコリ. Lunch: 肉豆腐. Dinner: ニチレイ 塩あじえだ豆. more...
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losing 6.2 lb a week
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