Weigh In record (no journal entry) for 26 August 2022
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144.0 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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190 kcal
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Fat: 9.21g | Prot: 12.57g | Carb: 13.24g.
Breakfast: Doğadan Yeşil Çay(Sade), Semizotu, Ekmecik Çavdarlı Ekmek, Yeşil Zeytin, Süzme Peynir, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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