Weigh In record (no journal entry) for 26 August 2022
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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167 kcal
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Fat: 5.82g | Prot: 10.04g | Carb: 20.43g.
Breakfast: Чай с Сахаром, Малаховский Мясокомбинат Грудка Куриная Копчено-Вареная , Finn Crisp Хлебцы Ржаные Original, Твердый Сыр Пармезан. more...
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losing 4.6 lb a week
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