bella_be's Journal, 26 August 2022

151.0 lb Lost so far: 12.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 41.89g | Prot: 37.58g | Carb: 74.13g.   Breakfast: Kaffee mit Milch. Lunch: Edeka Studentenfutter, Dat Backhus Laugenstange Käse. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Beck's Bier (500ml), Weizenbrötchen, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...

2266 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...