Weigh In record (no journal entry) for 25 August 2022
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1467 kcal
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Fat: 40.04g | Prot: 80.40g | Carb: 198.89g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Banana, Ovo, Queijo Coalho, Tapioca. Lunch: Laranjas, Tomates, Alface de Folha Verde, Carioca Feijão Cozido, Macarrão, Ovo, Frango Desfiado. Dinner: Pipoca, Maçã, Ovo, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Isis Requeijão Cremoso Light, Visconti Torrada Integral, Mamão. more...
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losing 3.6 lb a week
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