Weigh In record (no journal entry) for 25 August 2022
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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3174 kcal
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Fat: 86.34g | Prot: 312.59g | Carb: 282.95g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Spring Water, Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder. more...
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losing 11.2 lb a week
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