Weigh In record (no journal entry) for 25 August 2022
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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327 kcal
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Fat: 10.27g | Prot: 20.28g | Carb: 38.49g.
Breakfast: Greenfields UHT Low Fat Milk, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Sawi Putih, Tahu. Dinner: Putih Telur Matang, Sawi Putih, Tahu. Snacks/Other: Jele Collagen. more...
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losing 1.5 lb a week
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