Weigh In record (no journal entry) for 25 August 2022
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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908 kcal
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Fat: 24.12g | Prot: 52.80g | Carb: 120.26g.
Breakfast: Telur Rebus, Sosis Daging Sapi, Pisang. Lunch: Nasi Tim. Dinner: Kembang Kol, Brokoli, Fiesta Chicken Teriyaki, Kentang Rebus. Snacks/Other: OT Vita Pudding . more...
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losing 0.1 lb a week
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cassandrafyodorova's weight history
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