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Ana Paula Lopo
Journal
24 Aug 22
Ana Paula Lopo's Journal, 24 August 2022
Ana Paula Lopo's Profile
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Weigh In record (no journal entry) for 24 August 2022
155.4 lb
Lost so far:
8.8 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
1726 kcal
Fat: 46.12g | Prot: 100.84g | Carb: 219.93g.
Breakfast:
Piracanjuba Whey Zero Lactose Cacau, Manteiga (com Sal), Tirolez Queijo Mussarela Light Fatiado, Italianinho Pão Francês, Starbucks Latte Macchiato.
Lunch:
Nestlé Leite Condensado, Davaca Queijo Parmesão Ralado, Catupiry Catupiry Original, Farinha de Trigo Branca (para Todos os Fins).
Dinner:
Vitafor Colagentek.
more...
185 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
losing 15.4 lb a week
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