Weigh In record (no journal entry) for 24 August 2022
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165.0 lb
Lost so far: 7.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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897 kcal
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Fat: 19.10g | Prot: 30.24g | Carb: 107.24g.
Breakfast: Sports Research Collagen Peptides, Decaffeinated Coffee. Lunch: Rhonda Sauteed Black Beans, Lime Rice. Dinner: Rhonda Coconut Curry Wild Rice, Snickers Ice Cream Bar (48g). Snacks/Other: Nonni's Cioccolati Biscotti (24g). more...
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losing 1.1 lb a week
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