Weigh In record (no journal entry) for 24 August 2022
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136.5 lb
Lost so far: 15.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1269 kcal
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Fat: 41.64g | Prot: 86.94g | Carb: 121.05g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Brown Sugar. Lunch: Sesame Seed Salad Dressing , PnP Shredded Tuna in Water, Woolworths Vegetable Stock Powder, SPAR Low Fat Smooth Cottage Cheese (Plain), Radish, Cucumber (with Peel). Dinner: Ocean Basket Salmon Platter Sushi. Snacks/Other: Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Brown Sugar , Low Fat Milk. more...
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losing 2.3 lb a week
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