Weigh In record (no journal entry) for 24 August 2022
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1295 kcal
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Fat: 56.74g | Prot: 54.00g | Carb: 150.31g.
Breakfast: Aminna Pão Integral sem Glúten , Quaker Aveia em Flocos, Mamão Papaia, Ovo Mexido, Café. Lunch: Alface Americana, Couve Manteiga Refogada, Carioca Feijão Cozido, Batata Assada, Arroz Branco (Cozido), Subway Tomate, Omelete. Dinner: Cenouras, Tirolez Creme de Ricota, Saint Paul Atum em Pedaços com Óleo Comestível , Aminna Pão Integral sem Glúten . Snacks/Other: Cenouras, Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
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losing 1.5 lb a week
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