Weigh In record (no journal entry) for 24 August 2022
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443.6 lb
Lost so far: 85.5 lb.
Still to go: 223.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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892 kcal
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Fat: 29.99g | Prot: 47.16g | Carb: 117.21g.
Breakfast: Banane. Lunch: Wilhelm Brandenburg Frühstücksschmaus, Arla Kaergarden Ungesalzen, Weizenbrötchen. Dinner: Dreistern Gulasch Vom Rind , Gekochte Japanische Soba Nudeln. Snacks/Other: Nektarinen. more...
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losing 1.1 lb a week
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Stefko87's weight history
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