Weigh In record (no journal entry) for 23 August 2022
|
192.0 lb
Lost so far: 6.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1108 kcal
|
Fat: 63.60g | Prot: 61.67g | Carb: 71.58g.
Breakfast: Камчадал Икра Лососёвая Зернистая, Сливочное Масло, Хлеб Черный, Ферма Молоко 3,2%. Lunch: Coca-Cola Coca-Cola Plus Coffee, Пицца Домашняя. Dinner: Скумбрия Запеченная. Snacks/Other: Ферма Молоко 3,2%, Les Chateaux De France Сыр Brie, Капучино. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taya_hudaya1's weight history
|