Weigh In record (no journal entry) for 22 September 2014
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
817 kcal
|
Fat: 40.37g | Prot: 30.96g | Carb: 89.51g.
Breakfast: Vita Coco Coconut Water with Pineapple, Coffee with Cream. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Jimmy Dean Premium Pork Regular Sausage, Bush's Best Navy Beans, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sugar, Hershey's Natural Unsweetened Cocoa, Baby Carrots, Colby Jack Cheese, Freshlike Green Peas. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberCat's weight history
|