Weigh In record (no journal entry) for 24 August 2022
|
99.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1055 kcal
|
Fat: 48.99g | Prot: 47.16g | Carb: 111.51g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bawang Putih, Sawi Putih, Barco Minyak Kelapa, Tempe. Dinner: Nasi Goreng. Snacks/Other: Ovomaltine Crunchy Cream, Silver Queen Cashew Milk Chocolate. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ten_peaches 🍑's weight history
|