Weigh In record (no journal entry) for 24 August 2022
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1223 kcal
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Fat: 49.04g | Prot: 77.70g | Carb: 124.21g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Rebus, Tempe Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Indomilk Susu Full Cream, Kellogg's Froot Loops. Dinner: Bango Kecap Manis, Ayam Goreng. Snacks/Other: Apel. more...
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losing 2.7 lb a week
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