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Chris1971
Journal
02 Jun 11
Chris1971's Journal, 02 June 2011
Chris1971's Profile
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Weigh In record (no journal entry) for 02 June 2011
221.6 lb
Lost so far:
69.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
645 kcal
Fat: 12.08g | Prot: 86.81g | Carb: 42.60g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
more...
2783 kcal
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Chris1971's weight history
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