Weigh In record (no journal entry) for 22 September 2014
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269.6 lb
Lost so far: 34.6 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2014:
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1931 kcal
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Fat: 109.73g | Prot: 67.29g | Carb: 163.11g.
Breakfast: Cremiger Weichkäse - Peperoni, Güldenhof Truthahn-Salami Paprika, Gut Ponholz Leberwurst Grob, Wasa Ballaststoffe, Güldenhof Geflügel Wiener, Banane. Dinner: Dr. Oetker Culinaria Turkish Lahmacun Style. Snacks/Other: Chateau Schokoriegel Joghurt. more...
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losing 3.0 lb a week
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