Weigh In record (no journal entry) for 23 August 2022
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219.4 lb
Lost so far: 43.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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129 kcal
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Fat: 3.95g | Prot: 2.28g | Carb: 21.00g.
Breakfast: Piraquê Biscoito de Maizena, Café (Infusão). more...
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gaining 2.8 lb a week
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