Weigh In record (no journal entry) for 23 August 2022
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134.5 lb
Lost so far: 33.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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718 kcal
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Fat: 48.17g | Prot: 53.84g | Carb: 16.12g.
Breakfast: Ovo, Queijo Minas. Lunch: Abóbora Cabotia, Carne de Porco da Paleta Assada. more...
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losing 7.7 lb a week
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