Weigh In record (no journal entry) for 23 August 2022
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143.7 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1295 kcal
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Fat: 55.87g | Prot: 72.41g | Carb: 123.17g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Semizotu. Lunch: Karpuz. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Nuh Ankara Tam Buğday Makarna, Haşlanmış Tavuk Göğsü, Yayla Haşlanmış Bezelye, Tat Kornişon Turşusu, Havuç, Marul. Snacks/Other: Harras Waffle, Şekersiz Türk Kahvesi, Kuru Üzüm. more...
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losing 3.1 lb a week
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