Weigh In record (no journal entry) for 23 August 2022
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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212 kcal
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Fat: 6.11g | Prot: 4.61g | Carb: 34.38g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen. more...
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losing 6.2 lb a week
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kiloelfe's weight history
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