Weigh In record (no journal entry) for 23 August 2022
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104.7 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2554 kcal
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Fat: 156.89g | Prot: 162.28g | Carb: 132.33g.
Breakfast: Costco 肉桂粉, Subway 紅酒醋, 高麗菜, 水煮蛋, 小黃瓜, 咖啡, 酪梨, 福記 香鐵蛋(辣味鵪鶉蛋), Kirkland 冷壓初榨椰子油. Lunch: 水煮蛋, 福記 香鐵蛋(辣味鵪鶉蛋), 黃豆芽, 雞油, 白切雞, 全聯 玉米筍, 紅甜椒/紅色燈籠椒, 蓮藕, 台畜 高崎培根, 洋菇. Dinner: 7-11 香辣大雞排. Snacks/Other: 曲奇餅(牛油或糖粉), 明治 (Meiji) 86%巧克力. more...
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losing 2.3 lb a week
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