Weigh In record (no journal entry) for 20 August 2022
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196.4 lb
Lost so far: 182.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1798 kcal
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Fat: 48.10g | Prot: 114.13g | Carb: 276.21g.
Breakfast: Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Fit + Vital Indische Flohsamenschalen, OceanSea Garnelenschwänze Provençal , Tomaten, Lidl Salatgurke, Aldi Bio Dinkel-Spaghetti. Dinner: Fit + Vital Indische Flohsamenschalen, Edeka Grüne Peperoni mit Frischkäse, Hengstenberg Knax Gewürzgurken, IronMaxx Zenith 50 White Chocolate Crisp , Xucker Erythrit, Edeka Himbeeren TK, Arla Skyr Vanille , Landliebe Frische Landmilch 3,8%, Dr. Oetker Vanillezucker. Snacks/Other: Nektarinen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 0.3 lb a week
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