Weigh In record (no journal entry) for 23 August 2022
|
228.0 lb
Lost so far: 37.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
1789 kcal
|
Fat: 55.32g | Prot: 94.82g | Carb: 229.58g.
Breakfast: Tante Klara Erdbeere Konfitüre Extra Leicht, Bircher Müsli, Ja! Speisequark 20%, Milch 1,5%. Lunch: Gut & Günstig Salami Sticks Geflügel, Keunecke Gehacktespfanne mit Kartoffeln. Dinner: Wassermelone, Real Dessert Sauce Vanillegeschmack, Zuivelhoeve Leichter Genuss Vla Schokolade. Snacks/Other: Nimm2 Fruchtbonbon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|