Weigh In record (no journal entry) for 23 August 2022
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1333 kcal
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Fat: 38.75g | Prot: 74.46g | Carb: 274.14g.
Breakfast: Quaker Instant Oatmeal Grain, Tempe, SuperIndo Tepung Maizena. Lunch: Tahu, Sawi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: BreadTalk Roti Abon. Snacks/Other: Kue Gula (dengan Margarin), Naraya Susu Kedelai. more...
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losing 2.3 lb a week
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angela56kg's weight history
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