Weigh In record (no journal entry) for 22 August 2022
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186.2 lb
Lost so far: 45.9 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1491 kcal
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Fat: 62.16g | Prot: 74.30g | Carb: 161.18g.
Breakfast: Apples . Lunch: L'oven Fresh Protein Bread, Swiss Cheese , Corned Beef Brisket (Cured) . Dinner: General Mills Chex Mix Traditional, Feta Cheese , Classico Tomato & Basil Pasta Sauce, Fettuccine, Cooked Spinach. more...
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gaining 5.8 lb a week
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