Weigh In record (no journal entry) for 22 August 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2022:
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997 kcal
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Fat: 21.57g | Prot: 103.54g | Carb: 86.37g.
Breakfast: Café com Açúcar, Nestlé Chamyto, Sadia Presunto Fatiado. Lunch: Cebolas, Tomates, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Vaca Atolada, Caldo de Feijão, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Seara Presunto. more...
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4128 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Hiking - 1 hour and 34 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 minutes. more...
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losing 0.9 lb a week
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