Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dellguy3700
Journal
22 Aug 22
dellguy3700's Journal, 22 August 2022
dellguy3700's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2022
203.5 lb
Lost so far:
9.5 lb
.
Still to go:
33.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2022:
439 kcal
Fat: 23.84g | Prot: 5.75g | Carb: 59.29g.
Breakfast:
Coffee with Cream and Sugar, Nature Valley Soft-Baked Muffin Bar - Chocolate Chip (Nature Valley).
Lunch:
Kind Almond & Coconut.
more...
2273 kcal
Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dellguy3700's weight history
view complete history