Tati_beckman's Journal, 22 August 2022

237.4 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 84.35g | Prot: 137.87g | Carb: 129.43g.   Breakfast: Pão Integral, Café com Leite Integral, Scala Queijo Prato. Lunch: Patinho Grelhado. Dinner: Catchup, Perdigão Linguiça Calabresa, Ovo, Pão Integral. Snacks/Other: Vigor Iogurte Grego Tradicional. more...

3340 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Hanging Laundry - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...