Weigh In record (no journal entry) for 21 August 2022
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1343 kcal
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Fat: 30.19g | Prot: 38.28g | Carb: 166.07g.
Breakfast: Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen, Gekookt Ei, Jam, Bolletje Beschuit. Lunch: Jumbo Stokbrood Kruidenboter, Paprikapoeder, Italiaanse Kruiden, Tomatenpuree, Runder Soepballetjes, Kookroom, Roma Tomaten, Hollandse Roerbakgroente, Rode Tafelwijn, Uien. Dinner: Van Dobben Kroket, Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel. Snacks/Other: Rode Tafelwijn. more...
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losing 0.8 lb a week
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