Weigh In record (no journal entry) for 22 August 2022
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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138 kcal
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Fat: 0.74g | Prot: 2.90g | Carb: 32.28g.
Breakfast: Вода, Нектарины. Snacks/Other: Кофе с Сахаром, Волжский Пекарь Баранки Ванильные. more...
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losing 0.8 lb a week
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NtlVldmrvn's weight history
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