|
Dah semingguan ini kena gerd, gak bs mkn pedes, gak bs ngopi, gak bisa minum jus jeruk 😭😭😭
|
92.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
979 kcal
|
Fat: 28.91g | Prot: 47.98g | Carb: 132.73g.
Breakfast: Tropicana Slim Skim Milk Coffee, Telur Ceplok, Nasi Goreng. Dinner: Tropicana Slim Skim Milk Coffee, Tahu Tek. more...
|
steady weight
|