Weigh In record (no journal entry) for 22 August 2022
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233.5 lb
Lost so far: 39.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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907 kcal
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Fat: 42.98g | Prot: 49.42g | Carb: 74.84g.
Breakfast: Parmalat Low Fat Milk, Nando's Garlic Peri-Peri Sauce, Tomatoes, All Gold Tomato Sauce, Lancewood Smooth Cottage Cheese Plain Low Fat, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Cheddar Cheese , Tomatoes, Checkers Lite Mayonnaise, Albany Kilojoule Controlled Brown Bread. more...
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losing 1.5 lb a week
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