Weigh In record (no journal entry) for 22 August 2022
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183.6 lb
Lost so far: 26.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1296 kcal
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Fat: 59.49g | Prot: 86.08g | Carb: 95.09g.
Breakfast: BioBio Fettarmer Joghurt Mild, BioBio Knusper Beeren Müsli, Gekochtes Ei. Lunch: Ja! Camembert 45%, Brotland Das Krustenbrot, Foodspring Shape Shake 2.0 Strawberry Flavour. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Pfefferbeißer, Räucheraal, Lindenhof Gouda, Pumpernickelbrot, Brotland Das Krustenbrot. more...
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gaining 1.3 lb a week
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