dmllmd's Journal, 22 August 2022

144.2 lb Lost so far: 13.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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411 kcal

Fat: 21.09g | Prot: 24.23g | Carb: 35.91g.   Breakfast: Semizotu, Gün Kurusu, Muratbey Burgu Peynir. Lunch: Sütlü Kahve. Dinner: Çırpılmış Yumurta, Kabak. Snacks/Other: Karpuz, Doğadan Yeşil Çay(Sade), Damla Maden Suyu, Şekersiz Türk Kahvesi. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...